These Habits Can Literally Take Your Breath Away

These Habits Can Literally Take Your Breath Away – Lung Harmful Activities to Avoid | Photo credit: iStock images


  • The lungs play an important role in the respiratory process by allowing oxygen to enter the red blood cells
  • Lung cancer, asthma, chronic bronchitis and COPD are common lung diseases
  • Bring your lungs to life by breaking these habits

New Delhi: From constant coughs to a painful congested chest, we all know how the slightest discomfort in our respiratory system can make us lose our mind. The lung, an integral part of our respiratory system, needs to be cared for. It may not seem urgent at first, but the right way to maintain lung health involves constant effort and caution. Avoiding it can lead to illnesses that can range from mild to severe and, if left untreated, can even be fatal. It is important to start taking care of the lungs immediately, because once damaged, they cannot be restored to their initial stage of health.

Habits harmful to the lungs

Here are some habits that could damage your lungs:

  1. You smoke: If you are a regular smoker, quit for the sake of your lungs. The risk of developing lung cancer is significantly higher in smokers than in non-smokers. Additionally, smoking can also put you at risk of developing lung diseases such as asthma, idiopathic pulmonary fibrosis, bronchitis, and COPD.
  2. You do not exercise: Exercise can help increase lung capacity and endurance, which can help increase the longevity of the lungs. Additionally, it helps strengthen the lungs by allowing them to prepare for various age-related lung diseases and complications.
  3. You don’t pay attention to the outside: The outdoors are teeming with several pollutants, chemicals and other harmful substances that can cause serious damage to the lungs. While it is important to make individual efforts to transform the earth into a less stuffy place, it cannot be done overnight. Therefore, taking precautionary measures to protect your lungs from harmful exposure is a necessity. Be sure to wear protective clothing, masks, and shields when you go out. Avoid visiting heavily polluted places and places with mold or dust.
  4. You neglect hygiene: Hygiene around your home is extremely important for overall health. An unhealthy environment can be a breeding ground for molds, fungi and other harmful germs that can damage the lungs. It also leads to the accumulation of dust which can be a factor of discomfort and risk for the lungs or those suffering from lung diseases.
  5. You neglect your health: Don’t skip your doctor’s appointment. An expert can help spot subtleties that might otherwise go unnoticed. This is important to prevent a symptom from worsening or signing something appalling. Be up to date with your pulmonary assessment, your medications and don’t forget to get tested to rule out the presence of possible conditions.

Disclaimer: The tips and suggestions mentioned in the article are for general information only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting a fitness program or making any changes to your diet.

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